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Iron

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Neuro Pulse Pro Capsules Natural Blend Supplement Capsules
-3%
Pulse Pro

Neuro Pulse Pro Capsules Natural Blend Supplement Capsules

Rs 14,500Rs 15,000
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Vimerson Health Multivitamin for Men Liquid Capsules
-9%
Vimerson Health

Vimerson Health Multivitamin for Men Liquid Capsules

Rs 6,800Rs 7,500
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Emerald Laboratories Gentle Iron 120 Vegetable Capsules
-17%
Emerald Labs

Emerald Laboratories Gentle Iron 120 Vegetable Capsules

Rs 10,000Rs 12,000
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Biotics Research Chlorella Caps Capsules
-6%
Biotics Research

Biotics Research Chlorella Caps Capsules

Rs 10,800Rs 11,500
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Celebrate Iron + Vitamin C – 30mg Iron, Grape Flavor, 90 Chewable Tablets
-7%
Celebrate Vitamins

Celebrate Iron + Vitamin C – 30mg Iron, Grape Flavor, 90 Chewable Tablets

Rs 7,000Rs 7,500
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21st Century PreNatal with Folic Acid – Prenatal Multivitamin & Mineral Supplement, 60 Tablets
-9%
21st Century

21st Century PreNatal with Folic Acid – Prenatal Multivitamin & Mineral Supplement, 60 Tablets

Rs 5,000Rs 5,500
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ACTIF Organic FertilMax Fertility Supplement and Ovulation Support 60 Softgels
-8%
Actif

ACTIF Organic FertilMax Fertility Supplement and Ovulation Support 60 Softgels

Rs 6,000Rs 6,500
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Fertility Blend for Women 90 Veggie Capsules
-7%
Fertility Blend

Fertility Blend for Women 90 Veggie Capsules

Rs 7,000Rs 7,500
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Alli 60 mg Hard Capsules Orlistat Weight Loss Medicine
-7%
Alli

Alli 60 mg Hard Capsules Orlistat Weight Loss Medicine

Rs 7,000Rs 7,500
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Proferrin® Clear Capsules
-17%
(1)
Proferrin

Proferrin® Clear Capsules

Rs 5,000Rs 6,000
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NOW Foods Iron Complex 100 Tablets
-25%
NOW Foods

NOW Foods Iron Complex 100 Tablets

Rs 6,000Rs 8,000
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NOW Foods Iron Veg Capsules
-14%
NOW Foods

NOW Foods Iron Veg Capsules

Rs 6,000Rs 7,000
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Deep dive

About Iron

Everything you need to know about this ingredient — sourced from our editorial team and the brands we work with.

About this ingredient

Iron is an essential mineral that the body requires for numerous biological processes. One of its most important functions is participating in the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron is also present in myoglobin, which helps supply oxygen to muscles.

Iron is required for normal energy metabolism and participates in numerous enzymes and cellular processes. Adequate iron intake is particularly important during periods of increased nutritional requirements, including pregnancy, childhood and adolescence.

Dietary iron occurs in two major forms. Heme iron, found primarily in animal foods, is generally absorbed more efficiently. Non-heme iron occurs mainly in plant foods and fortified foods and is also the form supplied by many supplements.

Iron supplements are available in several chemical forms, and the amount of elemental iron can differ substantially between them. Therefore, Wellmart.pk product pages should state the specific iron compound and the amount of elemental iron per serving.

Health benefits

  • ✓🩸 Supports hemoglobin production
  • ✓🫁 Helps transport oxygen throughout the body
  • ✓💪 Supports normal muscle function
  • ✓⚡ Contributes to normal energy metabolism
  • ✓🧠 Supports normal cognitive function when iron needs are met
  • ✓🌱 Helps correct iron deficiency when medically indicated

Common uses

  1. 1💊 Iron deficiency supplementation under professional guidance
  2. 2🩸 Support for normal red blood cell production
  3. 3🥣 Nutrient supplementation when dietary iron is insufficient
  4. 4🤰 Iron supplementation during pregnancy when recommended
  5. 5🧒 Treatment of diagnosed iron deficiency in children under medical supervision
  6. 6🥩 Nutritional support through iron-rich foods

How it works

Iron is used by the body to make hemoglobin, the protein in red blood cells responsible for transporting oxygen to tissues. It is also part of myoglobin, which helps muscles use oxygen. Iron supports several enzymes involved in energy production, cellular function, and normal growth. When dietary intake or iron stores are insufficient, the body may struggle to produce healthy red blood cells, potentially leading to iron deficiency anemia. Iron from food and supplements helps replenish the body's supply when absorbed properly. Vitamin C can improve the absorption of non-heme iron from plant foods, while some medicines and dietary components can reduce absorption.

Recommended for

  • ♥Iron intake is particularly important for people with confirmed iron deficiency, individuals with heavy menstrual periods, pregnant women, growing children, frequent blood donors, and people whose diets provide insufficient iron. People with certain digestive conditions may also have difficulty absorbing enough iron. However, iron supplements are not necessary for everyone and should ideally be used according to blood test results and professional advice. People with iron overload disorders, certain chronic conditions, or unexplained anemia should not self-prescribe iron. Consult a qualified healthcare professional before giving iron supplements to children.

Scientific information

Iron is a chemical element with the symbol Fe and atomic number 26. In human nutrition, it is present mainly in two dietary forms: heme iron, found in animal foods, and non-heme iron, found in plant foods and fortified products. Heme iron is generally more readily absorbed, while vitamin C can improve non-heme iron absorption. The body uses iron to synthesize hemoglobin and myoglobin and to support enzymes involved in cellular energy production. Iron status can be assessed using blood tests such as a complete blood count and serum ferritin, interpreted in the context of a person's health because inflammation can affect ferritin results. Iron deficiency and iron overload both have health consequences, so supplementation should be based on individual needs.

Safety information

Iron supplements should be taken according to the product label and the advice of a qualified healthcare professional. Excessive iron intake can cause digestive problems and, in severe cases, serious organ damage. Iron can also interact with medicines, including levothyroxine and levodopa; ask a doctor or pharmacist how to separate doses if needed. Calcium supplements may interfere with iron absorption in some circumstances, so professional advice may be useful when taking both. People with hemochromatosis or other iron-overload conditions should avoid iron supplements unless specifically directed by their clinician. Keep all iron products securely out of children's reach because accidental overdose can be life-threatening. Do not use iron supplements to treat unexplained tiredness without considering other possible causes.

Possible side effects

  • !Common side effects of oral iron supplements include nausea, constipation, stomach pain, vomiting, diarrhea, and dark-colored stools. Some people may experience less digestive discomfort when taking iron with food, although food can reduce absorption for certain formulations. High doses can cause more serious gastrointestinal irritation and toxicity. Accidental overdose, especially in children, is a medical emergency. Seek urgent medical help if an overdose is suspected or if severe symptoms develop.

More about this ingredient

Iron is an essential mineral that supports hemoglobin production, oxygen transport, muscle function, and normal energy metabolism. It is found in foods such as meat, fish, beans, lentils, leafy green vegetables, and iron-fortified grains. Iron supplements are available in forms such as ferrous sulfate, ferrous fumarate, and ferrous gluconate and may be used to prevent or treat iron deficiency when recommended by a healthcare professional. Iron deficiency can contribute to anemia, tiredness, weakness, and reduced concentration, but these symptoms can also have other causes. Supplementation should be guided by individual needs because too much iron can cause digestive side effects and serious harm. Before choosing an iron supplement in Pakistan, check the elemental iron amount, serving instructions, manufacturer details, and expiry date. People taking medication or living with a medical condition should seek professional advice before use. Explore iron and other nutritional supplement information at Wellmart.pk.
Got questions?

Frequently asked questions

What is iron?

Iron is an essential mineral needed to make hemoglobin and support oxygen transport, muscle function, and normal cellular processes.

What are the benefits of iron?

Iron supports red blood cell production, oxygen transport, muscle function, and normal energy metabolism. Correcting iron deficiency can help improve related symptoms.

What foods contain iron?

Iron is found in meat, fish, beans, lentils, chickpeas, leafy green vegetables, nuts, and iron-fortified grains.

What is iron deficiency?

Iron deficiency occurs when the body's iron stores become too low to meet its needs. If it progresses, it can lead to iron deficiency anemia.

What are the symptoms of iron deficiency?

Symptoms may include tiredness, weakness, pale skin, dizziness, shortness of breath, and difficulty concentrating. A healthcare professional can investigate the cause.

What is iron deficiency anemia?

It is a condition in which insufficient iron limits the body's ability to produce healthy hemoglobin and red blood cells.

What are the common forms of iron supplements?

Common forms include ferrous sulfate, ferrous fumarate, ferrous gluconate, and certain iron chelates. Their elemental iron content differs.

What is the difference between heme and non-heme iron?

Heme iron is found in animal foods and is generally absorbed more efficiently. Non-heme iron is found in plant foods and fortified products.

Does vitamin C help iron absorption?

Yes. Vitamin C can improve the absorption of non-heme iron from plant-based foods and some supplements.

Who may need an iron supplement?

People with confirmed iron deficiency and some individuals with increased iron needs may require supplementation. A healthcare professional should determine whether it is appropriate.

Can iron supplements help with tiredness?

They may help if tiredness is caused by iron deficiency. Tiredness has many possible causes, so iron should not be taken as a treatment without appropriate assessment.

Can iron supplements cause constipation?

Yes. Constipation is a common side effect of oral iron supplements. Ask a healthcare professional about ways to manage it or whether another formulation is suitable.

Can iron supplements make stools dark?

Yes. Dark stools are common with oral iron. However, black, tarry stools accompanied by weakness, pain, or other concerning symptoms require prompt medical assessment.

Can iron be taken with calcium?

Calcium may interfere with iron absorption in some circumstances. Ask a healthcare professional or pharmacist whether you should take them at different times.

Can iron interact with medicines?

Yes. Iron can reduce the absorption of medicines such as levothyroxine and levodopa. Ask a pharmacist about suitable timing and possible interactions.
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