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Omega 3

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Researched Nutritionals Omega-3 Plus Fish Oil EPA 720mg, DHA 480mg 60 Softgels
-8%
Researched Nutritionals

Researched Nutritionals Omega-3 Plus Fish Oil EPA 720mg, DHA 480mg 60 Softgels

Rs 6,000Rs 6,500
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BioSchwartz Omega-3 Fish Oil Lemon 3000mg 90 Softgels
-7%
BioSchwartz

BioSchwartz Omega-3 Fish Oil Lemon 3000mg 90 Softgels

Rs 7,000Rs 7,500
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JYM Supplement Science Omega-3 Fish Oil Softgels
-4%
JYM Supplement Science

JYM Supplement Science Omega-3 Fish Oil Softgels

Rs 13,000Rs 13,500
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California Gold Nutrition Omega-3 Premium Fish Oil Fish Gelatin Softgels
-7%
California Gold Nutrition

California Gold Nutrition Omega-3 Premium Fish Oil Fish Gelatin Softgels

Rs 6,500Rs 7,000
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Sports Research Omega-3 Fish Oil Triple Strength Softgels
-8%
Sports Research

Sports Research Omega-3 Fish Oil Triple Strength Softgels

Rs 9,200Rs 10,000
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Nature Made Fish Oil Burp-Less 1200 mg Softgels
-6%
Nature made

Nature Made Fish Oil Burp-Less 1200 mg Softgels

Rs 10,800Rs 11,500
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Viva Naturals Omega-3 Fish Oil 2500 mg Softgels
-3%
Viva Naturals

Viva Naturals Omega-3 Fish Oil 2500 mg Softgels

Rs 21,400Rs 22,000
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Nature Made Fish Oil 1000 mg Softgels
-8%
Nature made

Nature Made Fish Oil 1000 mg Softgels

Rs 7,400Rs 8,000
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NOW Foods Cod Liver Oil 1,000 mg Softgels
-6%
NOW Foods

NOW Foods Cod Liver Oil 1,000 mg Softgels

Rs 7,500Rs 8,000
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NOW Foods Omega-3 Fish Oil 90 Softgels
-7%
(1)
NOW Foods

NOW Foods Omega-3 Fish Oil 90 Softgels

Rs 7,000Rs 7,500
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NOW Foods DHA-500 Fish Oil Softgels
-12%
(1)
NOW Foods

NOW Foods DHA-500 Fish Oil Softgels

Rs 9,700Rs 11,000
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NOW Foods Kid's DHA Fish Oil Chewables, Tasty Fruit 60 Chewable Softgels
-13%
NOW Foods

NOW Foods Kid's DHA Fish Oil Chewables, Tasty Fruit 60 Chewable Softgels

Rs 6,500Rs 7,500
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Deep dive

About Omega-3 (Fish Oil)

Everything you need to know about this ingredient — sourced from our editorial team and the brands we work with.

About this ingredient

Omega-3 (Fish Oil) is a marine-derived source of long-chain omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil is commonly obtained from oily fish such as sardines, anchovies, mackerel, and salmon.

EPA and DHA are important polyunsaturated fatty acids involved in normal cell membrane structure and various physiological functions. Fish oil supplements are widely used for heart, brain, eye, and general nutritional wellness. The amount of EPA and DHA varies among products, so checking the Supplement Facts or nutrition label is important.

Health benefits

  • ✓🐟 Provides EPA and DHA omega-3 fatty acids
  • ✓❤️ Supports cardiovascular wellness
  • ✓🧠 Supports normal brain function
  • ✓👁️ Supports eye and visual wellness
  • ✓🧬 Supports normal cell membrane structure

Common uses

  1. 1💊 Used in omega-3 dietary supplements
  2. 2❤️ Included in cardiovascular wellness formulas
  3. 3🧠 Used in brain and cognitive nutrition products
  4. 4👁️ Included in eye-health formulations
  5. 5🐟 Used as a source of EPA and DHA
Got questions?

Frequently asked questions

What is Omega-3 Fish Oil?

Omega-3 Fish Oil is a marine oil that provides long-chain omega-3 fatty acids, mainly EPA and DHA.

What are EPA and DHA?

EPA and DHA are long-chain omega-3 polyunsaturated fatty acids naturally found in fish and marine oils.

Which fish are commonly used to produce fish oil?

Fish oil can be sourced from oily fish such as sardines, anchovies, mackerel, and salmon.

What is Omega-3 Fish Oil used for?

It is commonly used to provide EPA and DHA for cardiovascular, brain, eye, and general nutritional support.

Is fish oil the same as omega-3?

Not exactly. Fish oil is a source of omega-3 fatty acids, while omega-3 refers to a broader family of fatty acids.

Does all fish oil contain the same amount of EPA and DHA?

No. EPA and DHA concentrations vary depending on the source, purification process, and formulation.

What is the difference between EPA and DHA?

Both are long-chain omega-3 fatty acids, but they have different biological roles and distributions in the body.

Is Omega-3 Fish Oil suitable for vegetarians or vegans?

Conventional fish oil is not vegetarian or vegan because it is derived from fish. Algal oil is a plant-based alternative that can provide DHA and, in some products, EPA.

What should I check when buying a fish oil supplement?

Check the amount of EPA and DHA per serving, the serving size, source, purification information, and product quality details.

How should Omega-3 Fish Oil be used?

Follow the serving instructions provided by the manufacturer. People taking blood-thinning medication or preparing for surgery should consult a healthcare professional before using concentrated fish oil supplements.
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