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Vitamin B 6

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Biotics Research Meda-Stim Thyroid Gland Support Capsules
-2%
Biotics Research

Biotics Research Meda-Stim Thyroid Gland Support Capsules

Rs 13,700Rs 14,000
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Nature's Sunshine Mega-Chel Tablets
-2%
Nature's Sunshine

Nature's Sunshine Mega-Chel Tablets

Rs 20,500Rs 21,000
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New Health Products Stress and Adrenal Support Chewable Tablets
-3%
New Health Products

New Health Products Stress and Adrenal Support Chewable Tablets

Rs 18,000Rs 18,500
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NOW Foods True Focus™Capsules
-8%
NOW Foods

NOW Foods True Focus™Capsules

Rs 7,400Rs 8,000
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Force Factor Amazing Ashwa Ashwagandha Tablets
-8%
Force Factor

Force Factor Amazing Ashwa Ashwagandha Tablets

Rs 9,200Rs 10,000
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Force Factor Total Beets® 1800mg Vegetable Capsules
-5%
Force Factor

Force Factor Total Beets® 1800mg Vegetable Capsules

Rs 9,500Rs 10,000
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GNC Women’s Multivitamin 50 Plus 120 Capsules
-17%
GNC

GNC Women’s Multivitamin 50 Plus 120 Capsules

Rs 10,000Rs 12,000
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NOW Foods Prostate Support 90 Softgels
-6%
NOW Foods

NOW Foods Prostate Support 90 Softgels

Rs 8,950Rs 9,500
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NOW Foods Prostate Support 180 Softgels
-10%
(1)
NOW Foods

NOW Foods Prostate Support 180 Softgels

Rs 13,500Rs 15,000
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NOW Foods B-6, 100mg Veg Capsules
-13%
NOW Foods

NOW Foods B-6, 100mg Veg Capsules

Rs 4,800Rs 5,500
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NOW Foods Thyroid Energy Veg Capsules
-13%
NOW Foods

NOW Foods Thyroid Energy Veg Capsules

Rs 7,400Rs 8,500
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NOW Foods Sports, Amino Complete Capsules
-13%
NOW Foods

NOW Foods Sports, Amino Complete Capsules

Rs 7,000Rs 8,000
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Deep dive

About Vitamin B-6

Everything you need to know about this ingredient — sourced from our editorial team and the brands we work with.

About this ingredient

Vitamin B-6 is an essential water-soluble B vitamin that plays an important role in amino acid metabolism, neurotransmitter production, red blood cell formation, immune function, and energy metabolism. The term Vitamin B-6 refers to a group of related compounds, including pyridoxine, pyridoxal, and pyridoxamine, with pyridoxal 5'-phosphate (PLP) serving as the primary active coenzyme form in the body.

Vitamin B-6 is naturally found in foods such as poultry, fish, meat, potatoes, chickpeas, bananas, and fortified cereals. It is also commonly included in B-complex vitamins, multivitamins, and nutritional supplements.

Health benefits

  • ✓🧠 Supports normal nervous system function
  • ✓🩸 Supports normal red blood cell formation
  • ✓🛡️ Supports healthy immune function
  • ✓⚡ Supports energy and protein metabolism
  • ✓🧬 Supports normal amino acid metabolism
  • ✓🔄 Supports neurotransmitter synthesis
  • ✓🌿 Helps maintain overall nutritional wellness

Common uses

  1. 1💊 B-complex supplements
  2. 2🌿 Multivitamins
  3. 3🧠 Nervous-system support formulas
  4. 4🩸 Nutritional support supplements
  5. 5🛡️ Immune-support formulas
  6. 6⚡ Energy-metabolism supplements
Got questions?

Frequently asked questions

What is Vitamin B-6?

Vitamin B-6 is an essential water-soluble vitamin involved in amino acid metabolism, neurotransmitter synthesis, red blood cell formation, immune function, and other important biological processes.

What is Vitamin B-6 used for?

Vitamin B-6 is commonly used in nutritional supplements to support normal nervous system function, protein metabolism, red blood cell production, immune function, and energy metabolism.

What are the forms of Vitamin B-6?

Vitamin B-6 includes several related compounds, including pyridoxine, pyridoxal, and pyridoxamine. Pyridoxal 5'-phosphate (PLP) is an important coenzyme form used in the body.

Does Vitamin B-6 support energy?

Vitamin B-6 contributes to normal protein, carbohydrate, and fat metabolism. It does not act as a stimulant but helps support normal metabolic processes involved in energy production.

Does Vitamin B-6 support the nervous system?

Yes. Vitamin B-6 is involved in the synthesis of several neurotransmitters and contributes to normal nervous system function.

What foods contain Vitamin B-6?

Good sources include poultry, fish, meat, potatoes, chickpeas, bananas, fortified cereals, and other foods containing Vitamin B-6.

Does Vitamin B-6 support red blood cell formation?

Yes. Vitamin B-6 contributes to normal hemoglobin formation and is involved in processes required for healthy red blood cell production.

Can Vitamin B-6 support immune function?

Yes. Adequate Vitamin B-6 intake contributes to normal immune-system function and supports normal cellular metabolism.

Can too much Vitamin B-6 be harmful?

Yes. Although Vitamin B-6 is essential, prolonged excessive intake from high-dose supplements can cause nerve-related adverse effects. Supplements should be used according to their labeled directions and professional guidance.
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