About this ingredient
Vitamin C, also known as Ascorbic Acid, is an essential water-soluble vitamin and antioxidant that supports normal immune function, collagen production, connective tissue health, wound healing, and iron absorption. It also helps protect cells from oxidative stress caused by free radicals.
Ascorbic acid is the most common supplemental form of Vitamin C and is widely used in dietary supplements, multivitamins, immune-support formulas, and antioxidant products. The body does not produce Vitamin C naturally, so it must be obtained through food or supplementation.
Natural sources of Vitamin C include citrus fruits, strawberries, kiwi, bell peppers, tomatoes, broccoli, and other fruits and vegetables.