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Chromium

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SUPPGRADE LABS Minerals 101 by Dave Asprey Capsules
-3%
Suppgrade Labs

SUPPGRADE LABS Minerals 101 by Dave Asprey Capsules

Rs 10,700Rs 11,000
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Celebrate Vitamins CelebrateONE Iron-Free Bariatric Multivitamin Capsules
-6%
Celebrate Vitamins

Celebrate Vitamins CelebrateONE Iron-Free Bariatric Multivitamin Capsules

Rs 8,500Rs 9,000
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Vimerson Health Multivitamin for Men Liquid Capsules
-9%
Vimerson Health

Vimerson Health Multivitamin for Men Liquid Capsules

Rs 6,800Rs 7,500
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JJ Smith Blood Sugar Focus Glucose Support Complex 60 Capsules
-8%
Health Focused

JJ Smith Blood Sugar Focus Glucose Support Complex 60 Capsules

Rs 6,000Rs 6,500
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NativePath Berberine HCl 500 mg with Chromium and Bitter Melon Capsules
-8%
NativePath

NativePath Berberine HCl 500 mg with Chromium and Bitter Melon Capsules

Rs 8,300Rs 9,000
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Dr. Whitaker’s Berberine GlucoGold 1500mg Daily, 90 Tablets
-7%
DR.WHITAKER

Dr. Whitaker’s Berberine GlucoGold 1500mg Daily, 90 Tablets

Rs 7,000Rs 7,500
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Dr. Sinatra Omega Q Plus Resveratrol 60 Softgels
-9%
Dr. Sinatra

Dr. Sinatra Omega Q Plus Resveratrol 60 Softgels

Rs 5,000Rs 5,500
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HD MUSCLE GlycoHD Glucose Disposal Agent 120 Capsules
-9%
HD MUSCLE

HD MUSCLE GlycoHD Glucose Disposal Agent 120 Capsules

Rs 5,000Rs 5,500
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SLIN Carb Blocking Dietary Supplement 60 Capsules
-8%
SLIN

SLIN Carb Blocking Dietary Supplement 60 Capsules

Rs 6,000Rs 6,500
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Selerb Metaburn Weight Loss Supplement Capsules
-6%
Selerb

Selerb Metaburn Weight Loss Supplement Capsules

Rs 13,200Rs 14,000
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Selerb Metaburn Weight Loss Supplement 60 Capsules
-8%
Selerb

Selerb Metaburn Weight Loss Supplement 60 Capsules

Rs 6,000Rs 6,500
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ProstaGenix Multiphase Prostate Dietary Supplement Capsules
-2%
ProstaGenix

ProstaGenix Multiphase Prostate Dietary Supplement Capsules

Rs 21,000Rs 21,500
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Deep dive

About chromium

Everything you need to know about this ingredient — sourced from our editorial team and the brands we work with.

About this ingredient

Chromium is an essential trace mineral found in small amounts in the body and in various foods. It is commonly included in dietary supplements because of its role in macronutrient metabolism and normal blood glucose regulation.

Chromium is involved in insulin-related metabolic processes and may help support the body's normal utilization of carbohydrates, fats, and proteins. Common supplemental forms include chromium picolinate, chromium chloride, and chromium nicotinate.

Chromium supplements are sometimes marketed for blood sugar management, weight management, and metabolic health. However, evidence for benefits beyond correcting inadequate intake can vary, and chromium should not be considered a replacement for prescribed treatment or a balanced diet.

Health benefits

  • ✓🧬 Contributes to normal nutrient metabolism
  • ✓🍽️ Involved in the body's metabolism of carbohydrates
  • ✓🥩 Participates in normal fat and protein metabolism
  • ✓🔬 Studied for its possible relationship with insulin activity
  • ✓🥦 Available through selected foods
  • ✓💊 Provides a supplemental source of chromium when appropriate

Common uses

  1. 1💊 Used in mineral and multivitamin supplements
  2. 2🧬 Included in nutritional formulas
  3. 3🍽️ Used to increase dietary chromium intake when needed
  4. 4🔬 Studied in research on blood glucose metabolism
  5. 5⚖️ Included in some weight-management supplement formulas
  6. 6📦 Available in forms such as chromium picolinate and chromium chloride

How it works

Chromium is involved in the body's normal metabolism of carbohydrates, fats, and proteins. It has been studied for its potential relationship with insulin activity, a hormone that helps regulate blood glucose levels. However, the exact role of chromium in human metabolism is not fully understood, and evidence that chromium supplements meaningfully improve insulin sensitivity or blood sugar control is inconsistent. Some studies have reported small changes in certain health measurements, while others have found no significant benefit. Chromium supplements should not be used as a substitute for prescribed diabetes treatment, healthy eating, physical activity, or regular medical monitoring.

Recommended for

  • ♥Adults interested in learning about essential trace minerals and nutrition.
  • ♥Individuals who want to understand dietary sources of chromium.
  • ♥Adults considering a chromium supplement after discussing their nutritional needs with a healthcare professional.
  • ♥People comparing ingredients in multivitamin and mineral supplements.
  • ♥Individuals who want to make informed choices about nutritional supplements.
  • ♥People with diabetes, kidney or liver conditions, or those taking medication that affects blood glucose should consult a qualified healthcare professional before using chromium supplements. Pregnant or breastfeeding individuals and children should seek professional advice before supplementation.

Scientific information

Chromium is a trace mineral that occurs in several forms, with trivalent chromium being the form found in foods and commonly used in nutritional supplements. Chromium picolinate, chromium chloride, and chromium polynicotinate are examples of supplemental forms. Chromium has been investigated for its possible involvement in insulin-related pathways and the metabolism of macronutrients. However, the essentiality of chromium in human nutrition and its precise biological functions remain subjects of scientific discussion. Clinical studies examining chromium supplements for type 2 diabetes, weight management, and cholesterol levels have produced mixed results, and any reported effects are generally not sufficient to establish chromium as a reliable treatment for these conditions. Research findings may differ according to the population studied, supplement form, dose, and duration of use.

Safety information

Chromium supplements should be used only according to the product label and professional guidance where appropriate. There is no universally established recommended daily allowance for chromium in the United States; adequate intake values have been set instead, and requirements may vary by age and sex. People with diabetes should be particularly cautious because chromium may affect blood glucose management and could complicate medication adjustments. Individuals with kidney or liver disease should consult a healthcare professional before use, as safety information for high-dose supplementation is limited. Chromium may interact with certain medicines, including insulin and other diabetes drugs, as well as levothyroxine. Keep supplements out of children's reach and do not use high doses in an attempt to manage blood sugar or lose weight.

Possible side effects

  • !Chromium supplements may cause digestive discomfort, nausea, headaches, or skin irritation in some people. Rare reports have described more serious kidney or liver problems, particularly in association with excessive use or specific circumstances, although the overall risk is not well defined. Chromium may also affect blood glucose levels and interact with certain medicines. Stop taking the supplement and seek medical advice if unusual symptoms develop. Seek urgent medical care for signs of a severe allergic reaction or other serious symptoms.

More about this ingredient

Chromium is an essential trace mineral found in foods and used in a range of dietary supplements. It is commonly included in multivitamins, mineral formulas, and products marketed for blood sugar metabolism or weight management. People searching for chromium benefits, chromium uses, chromium picolinate, or chromium supplements in Pakistan should understand that scientific evidence for additional chromium supplementation is mixed. Chromium is present in foods such as whole grains, broccoli, meat, and some fruits and vegetables. When choosing a chromium supplement, review the form, amount of elemental chromium per serving, other ingredients, manufacturer information, and expiry date. Individuals with diabetes or those taking regular medication should consult a healthcare professional before use. Explore ingredient information at Wellmart.pk to make informed choices when shopping for supplements in Pakistan.
Got questions?

Frequently asked questions

What is chromium?

Chromium is a trace mineral found in foods and used in some dietary supplements. It has been studied for its possible role in normal nutrient metabolism.

What are the benefits of chromium?

Chromium is involved in normal metabolism, but evidence that chromium supplements provide additional health benefits is mixed.

What is chromium used for?

Chromium is used in mineral supplements and has been studied for its possible effects on blood glucose metabolism and other health measurements.

What is chromium picolinate?

Chromium picolinate is a form of chromium commonly used in dietary supplements. Research has not established that it is consistently superior to other forms for health outcomes.

Does chromium help control blood sugar?

Research results are inconsistent. Chromium supplements should not replace diabetes medication, dietary management, or medical advice.

Can chromium help with weight loss?

Some studies have reported small changes in body weight, but the evidence is limited and does not establish chromium as an effective weight-loss treatment.

Which foods contain chromium?

Chromium can be found in foods such as whole grains, broccoli, meat, and some fruits and vegetables. The amount varies with food type and growing or processing conditions.

How much chromium do adults need daily?

US adequate intake values are 35 micrograms per day for adult men aged 19–50 and 25 micrograms per day for adult women aged 19–50. Values differ by age and life stage. These are total daily intake reference values, not supplement-dose recommendations.

Can I take chromium every day?

Daily use depends on your diet, the product, and your health. Follow the label and consult a healthcare professional if you have a medical condition or take medication.

What are the side effects of chromium supplements?

Possible side effects include nausea, digestive discomfort, headache, and skin irritation. Rare reports have described more serious kidney or liver problems.

Can chromium interact with diabetes medication?

Yes. Chromium may affect blood glucose management, so people taking insulin or other diabetes medicines should seek medical advice before supplementation.

Can chromium be taken with levothyroxine?

Chromium may reduce the absorption of levothyroxine when taken together. Ask a healthcare professional or pharmacist how to separate doses if both are needed.

Is chromium safe for people with diabetes?

Not everyone with diabetes should take chromium supplements. Consult your healthcare professional because supplementation may affect blood glucose management and medication requirements.

Is chromium picolinate better than chromium chloride?

There is not enough consistent evidence to conclude that one form is best for every person. Consider product quality, elemental chromium content, and professional advice.

Can chromium improve cholesterol levels?

Studies have produced mixed results, and chromium is not an established treatment for high cholesterol. Follow your clinician's advice for cholesterol management.

Can chromium be used during pregnancy or breastfeeding?

Nutritional needs can change during pregnancy and breastfeeding. Consult a qualified healthcare professional before taking a chromium supplement.
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