About this ingredient
Potassium is an essential mineral and electrolyte required for many normal body functions. It helps maintain fluid and electrolyte balance, supports normal nerve signaling, and contributes to proper muscle function, including normal heart muscle activity. Potassium is naturally found in foods such as bananas, potatoes, beans, leafy greens, dairy products, and avocados. It is also commonly used in dietary supplements and electrolyte formulas.