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Aspartic acid is an amino acid that occurs naturally in two forms: D-aspartic acid and L-aspartic acid. Both are produced by the human body and can also be acquired through food by consuming any protein source. In contrast to D-aspartic acid, L-aspartic acid is utilized as a building block for proteins. Rather, the central nervous system and endocrine tissues are directly affected by D-aspartic acid. Aspartic acid is marketed as a dietary supplement for this reason.
Lack of certain nutrients can have negative health effects on day-to-day functioning and general well-being. Numerous nutrient consumption deficiencies are revealed by national nutrition surveys. Estimated average requirements (EARs) are lower levels of intake that may indicate a population's danger of nutrient deficiencies, whereas Recommended Dietary Allowances (RDAs), set by the Institute of Medicine, are the goals for optimal nutrient intakes for individuals.
D-aspartic acid (pure form) is the active ingredient.
Additional ingredients include magnesium stearate (as a flow agent), rice flour, and gelatin (capsule).
Studies on animals and cell culture (in vitro) indicate that D-aspartic acid may be involved in male fertility and testosterone production Although D-aspartic acid can raise plasma testosterone levels in male rodents, there is little evidence that it has the same effect in humans, and it is unknown how taking D-aspartic acid supplements will affect fertility in humans. Since these effects have been seen in rats, there is little to no proof that D-aspartic acid raises growth hormone and testosterone levels in people. Supplements containing D-aspartic acid are promoted as a way to boost strength and muscle mass in conjunction with resistance training. However, the current research does not support such statements in humans Indeed, the few human trials that are available have revealed slight decreases in Testosterone
D-aspartic acid has not been demonstrated to increase testosterone in men who lift weights, although it may raise testosterone in men who are inactive or have low testosterone.
Combining D-aspartic acid with weight training does not seem to enhance muscle or strength increases. As of right now, there is no evidence on how D-aspartic acid interacts with other types of exercise.
Although further research is required, D-aspartic acid may improve the quantity and quality of sperm in men with infertility. These improvements in sperm quantity and quality seem to have paid off, as the rate of pregnancies in the partners of the men taking the supplement increased during the study, with 27% of the partners becoming pregnant.
There is little information on D-aspartic acid's possible adverse effects. After 90 days of supplement use, blood analysis in one trial revealed no safety problems, although subjective adverse effects were identified in another.
As instructed on the label, take Biotech Nutritions D-Aspartic Acid Capsules. Use two to three capsules per day with water, ideally with food. Before you begin taking supplements, speak with your doctor.
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