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One kind of omega-6 fatty acid is CLA. Although it is classified as a trans fat, it is not the same as the industrial trans fats that are bad for your health. adding linoleic acid to the diet, which is advised for physically active adults. Maintaining normal blood cholesterol levels is aided by linoleic acid (a daily consumption of 10 g of LA has a favorable effect).The most prevalent omega-6 fatty acid is linoleic acid, which is present in vegetable oils in high concentrations as well as in smaller amounts in a variety of other foods. The configuration of the fatty acid molecule's double bonds is what the "conjugated" prefix refers to. CLA comes in 28 varieties. These forms differ from one another due to the different arrangements of their double bonds. It's crucial to remember that even something so tiny can have a profound impact on our cells.In essence, CLA is an omega-6 polyunsaturated fatty acid. Put another way, it is a natural form of trans fat that may be found in a lot of nutritious foods, even if it is technically a trans fat Several studies demonstrate that synthetic trans fats, which differ from natural trans fats like CLA, are detrimental when ingested in excess.
Safflower oil is the source of conjugated linoleic acid (CLA), which is 1,000 mg per softgel.
GOLD NUTRITION FROM CA
Modified food starch: A stabilizing agent.
Sorbitol: An alternative to sugar.
Glycerin: Has humectant properties.
A thickening agent is carrageenan.
The softgel formulation uses purified water.
In nature, ruminant animals' fatty meat and dairy products contain the majority of CLA.
Numerous long-term observational studies have evaluated the risk of disease in individuals who ingest higher levels of CLA.
Notably, those who consume a lot of CLA from their diet are less likely to develop type 2 diabetes and cancer, among other illnesses
Furthermore, research conducted in nations where cows primarily consume grass instead of grain indicates that those who consume the most CLA are less likely to develop heart disease However, other beneficial elements in grass-fed animal products, like vitamin K2, may also be responsible for this decreased risk.
One California Gold Nutrition CLA 1000 mg capsule should be taken with meals one to two times a day. Combine with a regular exercise schedule and a balanced diet for optimal effects. Before using, speak with a healthcare professional.
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