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High Potency Elemental Magnesium, Essential Mineral For Heart, Helps The Heart Maintain A Healthy Magnesium citrate is a dietary supplement and a laxative often used to manage magnesium deficiency or treat constipation.One saline laxative that is believed to function by increasing the amount of fluid in the small intestine is magnesium citrate. Within 30 minutes to 3 hours, a bowel movement is typically the outcome.
The main active ingredient, it is a magnesium salt of citric acid, providing magnesium ions to the body. vegetable capsule (hydroxypropyl methylcellulose), and may include rice flour or gelatin.
1. Magnesium citrate helps maintain adequate magnesium levels, which are essential for muscle function, nerve health, and bone strength.
2. It acts as an osmotic laxative, pulling water into the intestines, softening stools, and promoting bowel movements.
3. Magnesium is critical for relaxing muscles, reducing cramps, and supporting the nervous system.
4. Helps in calcium absorption and contributes to stronger bones.
5. Magnesium citrate can reduce the frequency and severity of migraines in some individuals.
1. Typically 200-400 mg daily or as prescribed
2. Take with food to minimize stomach upset.
Store at room temperature (20-25°C or 68-77°F) in a dry place.
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