Now Foods Magnesium Citrate:

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Ingredients:

Now Foods Magnesium Citrate contains magnesium citrate, a bioavailable form of magnesium, and may include other inactive ingredients like cellulose or stearic acid (check the product label).

Benefits:

Supports muscle and nerve function.

Promotes healthy bone structure.

Aids in relaxation and stress relief.

Improves digestion and prevents constipation.

Side Effects:

may result in upset stomach or diarrhea if taken in excess.

Rare allergic reactions.

Storage:

Store away from sunlight and out of reach of youngsters in a cold, dry environment.

How to Use:

Take 1-2 tablets or capsules daily, preferably with food, or as directed by a healthcare professional. Follow the dosage on the packaging.