Phosphatidylserine capsules 200 mg:

Phosphatidylserine capsules (200 mg) are a dietary supplement that supports brain health, memory, and cognitive function. It helps reduce stress and enhances mental clarity, typically containing 30 capsules per bottle. 

Alzheimer's disease and normal age-related memory and cognitive decline are treated with phosphatidylserine. It is also claimed to treat adhd, athletic performance, and a host of other issues, however the majority of these uses lack solid scientific backing.

Ingredient:

Phosphatidylserine Capsules 200mg typically contain phosphatidylserine (a phospholipid), often derived from soy or sunflower lecithin, along with other ingredients like gelatin, glycerin, and purified water in capsule form.

Benefits:

1. Improves memory, focus, and mental clarity, particularly in older adults.
2. Helps lower cortisol levels, reducing the effects of stress.
3. Promotes overall brain function by supporting the integrity of brain cells.
4. May help in alleviating symptoms of depression and anxiety.
5. Assists in improving exercise recovery and endurance by reducing muscle soreness.

Use:

Take 1 capsule (200 mg) daily, preferably with a meal.
Dosage may vary depending on individual needs and health conditions, so it’s best to consult a healthcare provider.
It can be taken consistently for long-term cognitive and stress management benefits.