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Quercetin is a potent antioxidant flavonoid found in fruits, vegetables, and grains (like onions, apples, and berries) known for its anti-inflammatory, immune-boosting, and anti-allergy properties. Taken as a 500–1,000 mg daily supplement, it may support cardiovascular health and reduce blood pressure, though it has low absorption, often requiring combination with vitamins like C or enzymes like bromelain.
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