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BPN Strong Multi-Vitamin is a comprehensive multivitamin supplement combining essential vitamins, minerals, and selected botanical and cognitive-support ingredients. Its formula includes vitamins A, C, D, E, and B-complex, along with magnesium, zinc, selenium, vitamin K2, KSM-66® ashwagandha, and Cognizin® citicoline. The product comes in a bottle of 120 capsules, providing 30 servings at the labeled serving size of four capsules. It is designed for adults seeking daily nutritional support and should be taken with food according to the product label.
BPN Strong Multi-Vitamin is a daily multivitamin and mineral supplement from Bare Performance Nutrition. It combines a broad range of essential nutrients with selected ingredients commonly used in sports nutrition and wellness products.
The formula includes vitamins and minerals that contribute to normal body functions, along with KSM-66® ashwagandha, Cognizin® citicoline, and BioPerine® black pepper extract. It is intended to complement a balanced diet rather than replace nutritious meals or medical treatment.
Each bottle contains 120 capsules. With a labeled serving of four capsules daily, the bottle provides 30 servings.
BPN Strong Multi-Vitamin is a capsule-based dietary supplement formulated to provide a combination of vitamins, minerals, and additional functional ingredients.
The formula includes:
Essential vitamins, including vitamins A, C, D, E, and several B vitamins
Minerals such as calcium, magnesium, zinc, selenium, and iodine
Vitamin K2 as menaquinone-7 (MK-7)
KSM-66® ashwagandha root extract
Cognizin® citicoline
BioPerine® black pepper fruit extract
The product is marketed for general wellness, nutritional support, and cognitive health. Individual results vary, and it is not a substitute for a varied diet or individualized medical care.
Vitamins and minerals support normal physiological functions. For example, B vitamins contribute to energy metabolism, vitamin C supports normal collagen formation and antioxidant functions, and vitamin D contributes to calcium absorption and bone health.
Magnesium contributes to normal muscle and nerve function, while zinc supports normal immune function and numerous enzyme processes. These nutrients are essential, but taking additional amounts does not automatically improve performance if nutritional needs are already met.
Vitamin D helps the body absorb calcium, while vitamin K contributes to normal blood clotting and bone-related processes. Vitamin K2 can interact with vitamin K-sensitive anticoagulant medicines, so professional advice is important for people taking these medications.
Ashwagandha is a botanical ingredient studied for potential effects on stress and other aspects of well-being. Evidence varies by outcome and formulation. It can also cause side effects and interact with medications, so its inclusion should not be interpreted as a guarantee of stress relief or improved performance.
Citicoline is a compound involved in pathways associated with phospholipid metabolism. It is included in some supplements marketed for cognitive support, but the presence of citicoline does not guarantee improvements in memory, concentration, or mental performance.
BioPerine® is a black pepper extract used in some supplement formulations. It may influence the absorption or metabolism of certain substances and may interact with medications.
This supplement is intended for adults seeking a multivitamin and mineral formula.
Consult a qualified healthcare professional before use if you:
Take prescription medication or other dietary supplements.
Use warfarin or another vitamin K-sensitive anticoagulant.
Have thyroid, liver, kidney, cardiovascular, or other significant medical conditions.
Have a history of high blood pressure, stroke, or heart disease.
Are scheduled for surgery.
Are pregnant, trying to become pregnant, or breastfeeding.
Possible effects may include:
Mild stomach discomfort or nausea
Digestive upset
Headache or sensitivity to one or more ingredients
Drowsiness or other effects associated with ashwagandha
Allergic reactions in susceptible individuals
Ashwagandha has also been associated with rare cases of liver injury and may affect thyroid function. Stop taking the product and seek medical advice if you develop unusual symptoms, including yellowing of the skin or eyes, dark urine, severe abdominal discomfort, or a significant allergic reaction.
💊 Combines multiple vitamins and minerals in one product
🌿 Includes selected botanical and cognitive-support ingredients
🥗 Designed to complement a balanced diet
📦 Contains 120 capsules per bottle
📅 Provides 30 labeled servings per bottle
🧪 Uses branded ingredients such as KSM-66® Cognizin® Chromax® and BioPerine®
🍊 Vitamin C — 275 mg: Supports normal collagen formation and antioxidant functions.
☀️ Vitamin D3 — 62 mcg (2,480 IU): Supports calcium absorption and bone health.
🧠 Vitamin B12 — 50 mcg: Supports normal nervous-system function and red blood cell formation.
💪 Magnesium — 250 mg: Contributes to normal muscle and nerve function.
🛡️ Zinc — 15 mg: Supports normal immune function.
🦴 Vitamin K2 — 120 mcg: Contributes to normal blood clotting and bone-related functions.
🌿 KSM-66® Ashwagandha — 125 mg: Botanical extract included in the formula.
🧠 Cognizin® Citicoline — 250 mg: Ingredient used in cognitive-support products.
🌶️ BioPerine® Black Pepper Extract — 5 mg: Included as a black pepper extract.
Take the capsules with a meal and water. Do not take them on an empty stomach.
Before starting, review the complete Supplement Facts panel and consider the vitamins and minerals you already receive from other supplements, fortified foods, and your diet.
If you take medication or have a medical condition, ask a qualified healthcare professional whether this formula is suitable for you.
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It is a multivitamin and mineral supplement containing essential nutrients plus selected botanical and cognitive-support ingredients.
Yes. wellmart delivers to every major city in Pakistan with free nationwide shipping on qualifying orders.